Description

Join us for the RCP Power Lunch on Wednesday, October 23, featuring Mike Gelfgot, Chief Operating Officer at Activate Brain and Body, Inc. Mike is a wellness expert, Certified Medical Fitness Specialist, and published author. Mike will discuss ways to keep your brain in shape as you age.

Topics of discussion will include:

1. 5 Pillars of Brain Fitness
   • Movement;
   • Learning;
   • Relaxation;
   • Nutrition;
   • Socialization
     
     
2. How to Enhance Cognitive Function:
   • Learn about a "savings account" for your brain
   • Exercise strategies to optimize your brain
   • Get insights in how to measure brain health

3. Other Topics will include:
   • Brain and Body Workouts
   • The Nun Study
   • Cognitive Reserve – including a Multi-Domain Plan to build Cognitive Reserve
     
     

Presenter’s Bio: Mike Gelfgot is an Award-Winning expert in the field of Brain and Cognitive Health. He is co-Author of two publications, “The Healthy Mindset,” and “Put your Brain First.”  He holds multiple licenses and certifications including: Certified Personal Trainer (NASM-CPT), Brain Health Trainer and Functional Aging Institute Specialist (Functional Aging Institute), and Corrective Exercise Specialist (CES) from the National Academy of Sports Medicine (NASM). Mike is COO of Activate Brain and Body Fitness in Montgomery.

At the event, you will have a fantastic opportunity to network with members of area chambers including: Evendale, Forest Park, Norwood, Reading, Springdale, and Woodlawn. You are welcome to bring literature about your business as there will be display tables set up in the networking area. If you would like to be a sponsor of the luncheon, the cost is $250. You will receive 2 complimentary lunches, recognition at the meeting as well as have a 6’ display table set up for your use - contact Kathy@norwoodchamberofcommerce.org for more infomation

Thanks to our sponsors:
Winton Woods School District
Athletico